Online Hypnotherapy: Rapid Results, Relaxing, Convenient, Fun!
* The changes happen in your mind, not in the office- you'll have
your eyes closed for most of the session.
* You can relax and be more receptive in your own space
* We can begin the change work in the setting that is most relevant to your problem.
* Clinic sessions feel different but the results are just as effective.
All you need is a stable internet connection, a headset with microphone and a comfortable space where your won't be interrupted. I will send you a link to connect to your secure online session. No need to register or download software.
Are you feeling stressed, overwhelmed or stuck? Are ready to take back control of your emotions, your health and your life?
I work with both adults and children and can help you regain a sense of purpose, inner calm and confidence. As well as Hypnotherapy I utilise a range of evidence-based natural therapies including CBT, Counselling, EFT, Acupressure, Massage, & Reiki to personalise a program to best suit your needs. Sessions are designed to help you feel safe, supported and heard as you work towards your goals.
My journey as a therapist began when I was trying to find the best ways to support a family member who was struggling with a crippling auto immune disease, anxiety and depression. It has been wonderful journey supporting thousands of other people over the years with strategies that relieve pain and promote mental wellbeing.
2 minutes to Relaxation Meditation
With millions of listeners, I am a leading teacher with the world's no.1 Meditation app "Insight Timer", specialising in Insomnia, Anxiety and Wellbeing audios for adults and children. I have a background in Educational Psychology and complementary therapies and over 25 years experience working in support roles in schools, mental health services, aged care, disability and homelessness services. For your peace of mind I am a member of the Australian Association of Clinical Hypnotherapists and Psychotherapists and receive ongoing clinical supervision and education.
My commitment to Social & Environmental Change
As part of my commitment to creating positive change for those struggling financially, I offer sliding scale payments. A percentage of revenue from Insight Timer supports Miracles Day with CBM, who are providing cataract surgeries in third world countries. The home clinic uses solar technology to reduce our carbon footprint.
Hypnosis is a natural state that taps into elements of REM sleep and a feeling of deep relaxation, similar to the feeling of day dreaming, driving on auto pilot, zoning out when you're watching TV or becoming engrossed in a novel. The imagination is engaged and your attention is focused inward. We all enter trance states many times a day. It is in this state that we do most of our learning as children.
Hypnotherapy uses these natural trance states to change unwanted feelings and behaviours that have become habits.
For many of us we enter trance states when worrying about the past or the future. Using guided relaxation techniques and hypnotic language, Hypnosis feels profoundly relaxing and empowering. You remain awake, aware and deeply relaxed however unlike stage hypnosis which focusses on entertaining an audience, the focus in hypnotherapy is in alignment with your goals and to help you achieve a state of wellbeing. When combined with modern psychology, hypnosis can help you regain control of your emotions, your habits and your life. Whether you're feeling stressed, depressed, or ready for change, sessions are tailored to meet your specific needs and include instruction in self hypnosis techniques to help you feel confident, relaxed and in control.
As hypnosis is a natural state, most people are able to respond well to hypnotherapy. I teach self hypnosis techniques in the session as well as an Acupressure Technique (EFT) that combats anxiety symptoms quickly and effectively so relaxing in the session becomes easy.
Anxiety, Depression, Auto Immune Symptoms, Chronic Fatigue, Chronic Pain, Post Traumatic Stress, Irritable Bowel, Insomnia, Phobias, OCD, Hyper Vigilance, Insomnia, Low Self Esteem and many more conditions.
Quit Smoking and Weight Loss specialised programs available
Hypnotherapy sessions can be booked once you've had a free discovery call to discuss your needs and determine if hypnotherapy will best suit you. With both Online and Clinic Sessions, we will discuss what has limited you in the past and what goals you would like to work on. Creating a space where you feel comfortable, safe and heard is important to me. In the first session I will teach you some tools for deep relaxation and self hypnosis and you will experience your first hypnosis session. Follow up sessions focus on your unique goals eg symptom reduction, deactivating triggers and past events, controlling cravings, boosting self esteem etc
Hypnotherapy and EFT (an acupressure technique) are evidence based treatments that reduce stress markers, boost immunity, reduce pain and create positive lasting changes to your mindset and behaviour. Hypnotherapy is clinically effective for treating anxiety, post traumatic stress, reducing chronic pain, treating addictions and supporting long term weight loss. A 2006 study that when hypnotized people were asked to imagine pleasant memories, their brains responded as if the experiences were real. The parts of the brain involved in movement and sensation became more active (Faymonville, Boly, & Laureys, 2006).
* Bachelor of Arts (Psychology) Monash University, 1991.
* Graduate Diploma Educational Psychology ( Counselling) Monash University 1993
* Cert1V Clinical Hypnotherapy, Career Accelerators 2014
* EFT Professional Practitioner, EFT Universe 2018
* Diploma of Adolescent Counselling, Kew Academy, 2019
* Diploma of Cognitive Behaviour Therapy, Kew Academy 2014
* NLP Practitioner, Quantum Change, 2010.
* Hypno-Childbirth Practitioner, Life Options 2009.
* Doula Training, Paramana Doula, 2005.
* Reiki Master, 1998.